The good thing about having a gym partner is that she too can be used as my dead weight. Give this a try with your partner but remember to always have a mat below, do not drop he/her and always have fun. 💪🏻 @anytimefitnesssunwaygeo @topspeedfitnessarena WDC Nutrition #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena